![]() ![]() When you focus your attention on your breathing, you start to take conscious control. ![]() Thinking About Breathing Usually, our body controls our breathing automatically, without us having to think about it.When you have an anxiety attack/panic attack, you'll often find that you're breathing incredibly fast, and that may cause you to hyperventilate.īut hyperventilation may also occur for other reasons, including: Most people think of hyperventilation as "breathing too quickly," and this is usually a feature. When you hyperventilate you exhale more CO2 than you breathe in, and the balance is thrown off. While your body does need oxygen and generally breathes out CO2, your body needs a healthy amount of CO2 as well. It occurs when you breathe out too much carbon dioxide (CO2), a component of the air we breathe. Hyperventilation is often one of the least understood anxiety issues. Understanding Hyperventilation in Those With Anxiety But what causes tingling hands? The answer is almost always hyperventilation. When other issues have been ruled out and anxiety becomes the likely culprit, that's when you need support. Despite the likelihood that tingling hands are caused by anxiety, only a doctor can diagnose you for certain, and it's always a good idea to rule out other conditions. The more the symptom is affecting your life, the more you should consider seeing a doctor. For some people the sensation is associated with pain in the hands also. Some experience sensations of prickling, “crawling”, stinging or even numbness. What Causes Tingling Hands?įirst, it's important to remember that the "tingling hands" experience may be different for different people. One thing that's true though - when tingling hands are caused by anxiety, there are almost always other anxiety symptoms too. Others worry about more minor but distressing physical causes, such as carpal tunnel syndrome - especially if you work in retail or with computers/typing.īut tingling hands can genuinely be an anxiety symptom. Some people experience tremendous fear that something is wrong with their heart or brain. Tingling hands can be a frightening anxiety symptom. However, tingling can also be caused by anxiety. It's an understandable worry because tingling hands can be caused by nerve issues, vitamin deficiencies, liver disease and more. The tingling feeling often leads to further anxiety, because it makes people worry that something is wrong with their head or nervous system. One of these issues caused by anxiety are tingling hands. It can also lead to some troubling symptoms that can feel incredibly unusual. Suffering from anxiety can be a serious challenge. ![]()
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